The 10 Best Psychologist in Wellington

Finding a psychologist who understands your unique challenges and can provide effective therapy is crucial. Whether someone dealing with anxiety, depression, relationship issues, or any other mental health concern, the expertise and support of a skilled psychologist can make a significant difference in your life. In Wellington, there are several highly qualified professionals who specialize in various areas of psychology, offering a range of therapeutic approaches to suit individual needs.

In this blog post, we will introduce you to the top 10 psychologists in Wellington, highlighting their qualifications, areas of expertise, and approaches to therapy. We will also provide you with important information to consider when choosing a psychologist, such as their location, availability. Our aim is to help you make an informed decision that best meets your specific requirements and helps you on your journey towards improved mental well-being.

Join us as we explore the best psychologists in Wellington, and take a step towards a healthier and happier life.

Importance of Psychologist

Psychologists play a vital role in society for several reasons:

Mental Health Support: Psychologists help individuals manage and overcome mental health challenges, promoting overall well-being.

Emotional Guidance: They provide guidance and support for emotional issues, helping people navigate through difficult situations.

Behavioral Analysis: Psychologists analyze and understand human behavior, assisting in identifying patterns and developing healthier habits.

Relationship Counseling: They offer couples and family therapy, enhancing communication and resolving conflicts to build stronger relationships.

Trauma Recovery: Psychologists aid in the recovery process after traumatic experiences, helping individuals heal and regain control of their lives.

Child Development: They contribute to understanding and supporting healthy child development, addressing challenges and fostering positive growth.

Stress Management: Psychologists teach effective coping strategies, reducing stress levels and improving overall quality of life.

Addiction Treatment: They assist individuals in overcoming substance abuse and addiction, guiding them towards a healthier, substance-free life.

Personal Growth: Psychologists help individuals explore their strengths, develop self-awareness, and achieve personal growth and fulfillment.

Research and Education: They conduct research to expand knowledge about human behavior and contribute to advancements in psychological understanding.

Mental Health Advocacy: Psychologists advocate for improved mental health services, reducing stigma, and promoting access to care for all individuals.

Performance Enhancement: Psychologists work with athletes, professionals, and students to enhance performance, optimize goal-setting, and improve motivation.

Workplace Support: They provide counseling and support in the workplace, addressing issues such as stress, conflict, and burnout.

Crisis Intervention: Psychologists respond during times of crisis, providing immediate support and counseling to individuals and communities in need.

Rehabilitation: Psychologists assist in the rehabilitation of individuals with physical disabilities or cognitive impairments, promoting their well-being and independence.


The Best Psychologist in Wellington

1. Giselle Bahr

Giselle Bahr
Credit – Giselle Bahr

Location: 27 Dixon Street, Te Aro, Wellington 6011

Phone: 027 567 4496

Time: Tue to Thu – 9am to 7pm

Giselle Bahr, a dedicated and compassionate psychologist whose expertise lies in supporting individuals on their journey to emotional well-being. With a wealth of experience and a genuine passion for helping others, she provides a safe and nurturing environment for her clients to explore their thoughts, feelings, and challenges. Her approachable nature and empathetic demeanour foster trust and open communication, allowing for meaningful therapeutic connections. By utilizing evidence-based techniques tailored to each individual’s needs, she empowers her clients to develop practical strategies for personal growth and resilience.

2. Jenna Hammington

Jenna Hammington
Credit – Jenna Hammington

Location: Wellhub Level 1 Zephyr House, 82 Willis Street, Wellington

Phone: 022 495 9715

Jenna Hammington, a skilled psychologist dedicated to helping individuals navigate their emotional well-being. With years of experience, she offers a compassionate and personalized approach to therapy, creating a safe space for her clients to explore their thoughts and emotions. Her expertise lies in areas such as anxiety, depression, and relationship issues. By utilizing evidence-based techniques and fostering a strong therapeutic alliance, she empowers her clients to make positive changes and achieve their personal growth goals.

3. AJD Psychology

AJD Psychology
Credit – AJD Psychology

Location: Level 6/2 Woodward Street, Wellington Central

Phone: 0210 870 3969

Time: Mon to Fri – 8:30am to 5pm

AJD Psychology, a compassionate and dedicated psychologist committed to helping individuals navigate their mental health journeys. With a wealth of experience and a genuine passion for improving lives, it offers a warm and supportive environment where clients can feel understood and empowered. From anxiety and depression to relationship issues and self-esteem, personalized therapy is tailored to each individual’s unique needs. Through evidence-based techniques and a collaborative approach, clients can gain valuable insights, develop effective coping strategies, and ultimately achieve their goals.

4. Wellington Psychological Associates

Wellington Psychological Associates
Credit – Wellington Psychological Associates

Location: Level 5/166 Featherston Street, Wellington Central, Wellington 

Phone: 04 472 0710

Time: Mon to Fri – 8:30am to 5pm

Wellington Psychological Associates, a trusted name in the field of psychology. With a mission to provide compassionate and effective mental health services, it stands out as a leading psychologist in Wellington. Their team of highly qualified professionals offers a wide range of psychological therapies, including cognitive-behavioral therapy, mindfulness-based approaches, and trauma-focused treatments. Providing personalized care and evidence-based practices, we help clients overcome challenges and achieve optimal well-being.

5. Mary Miller

Mary Miller
Credit – Mary Miller

Location: 120 Featherston Street, Wellington Central

Phone: 027 242 5006

Mary Miller, a reputable psychologist dedicated to empowering individuals on their path to mental well-being. With years of experience, Dr. Mary Miller and her team offer personalized therapy services that foster growth, resilience, and self-discovery. Their holistic approach combines evidence-based techniques with a compassionate and non-judgmental environment, ensuring clients feel supported throughout their journey. From anxiety and depression to relationship issues and trauma, she provides a safe space for clients to explore their emotions and develop effective coping strategies.

6. Central City Psychologists

Central City Psychologists
Credit – Central City Psychologists

Location: 2 Woodward Street, Wellington Central

Phone: 027 324 5730

Central City Psychologists is a renowned psychology practice located in the heart of Central City. Dr. Emily Thompson and her team offer mental health support for all ages. They provide evidence-based therapies in a warm and safe environment for clients to explore their emotions. From anxiety and depression to relationship issues and trauma, expert psychologists offer personalized treatment plans tailored to each individual’s unique needs.

7. The Integrative Practice

The Integrative Practice
Credit – The Integrative Practice

Location: 82 Willis Street, Wellington Central

Time: Wed and Fri – 9:30am to 4pm

The Integrative Practice, a leading psychologist dedicated to holistic mental health and wellbeing. With a user-friendly interface and engaging content, this online platform offers a unique and easy-to-read experience for visitors. Providing a wide range of therapeutic services and evidence-based approaches, They integrates various modalities to address the diverse needs of individuals seeking support. Whether you’re looking for counselling, mindfulness techniques, or stress management strategies, this comprehensive resource empowers you to take charge of your mental health journey.

8. Talking Point

Talking Point
Credit – Talking Point

Location: Level 1/108 The Terrace, Wellington Central

Phone: 06 757 4898

Time: Mon to Fri – 8am to 5pm

Talking Point, a renowned psychologist dedicated to empowering individuals and fostering mental well-being. With a passion for helping people navigate life’s challenges, it offers a unique and accessible approach to therapy. They provides a welcoming space for individuals to seek guidance and support. Whether you’re facing stress, anxiety, relationship issues, or simply seeking personal growth, its compassionate team is here to listen and assist you on your journey to self-discovery.

9. Huelsmann Psychological Services

Huelsmann Psychological Services
Credit – Huelsmann Psychological Services

Location: level 10/94 Dixon Street, Te Aro, Wellington 6011

Phone: 021 257 8666

Time: Mon to Fri – 9am to 3pm

Huelsmann Psychological Services, a trusted name in the field of psychology. Led by Dr. Sarah Huelsmann, this practice offers a warm and compassionate environment for individuals seeking professional help. With her expertise in positive psychology and years of experience, Dr. Huelsmann is committed to empowering her clients and helping them thrive. They offer personalized options to improve mental and emotional health.

10. Wellington Psychologist

Wellington Psychologist
Credit – Wellington Psychologist

Location: 157 Thorndon Quay, Pipitea, Wellington 6011

Phone: 021 191 8352

Time: Mon to Fri – 8am to 6pm

Wellington Psychologist, a trusted name in the realm of mental health and well-being. With their compassionate and personalized approach, they strive to help individuals navigate life’s challenges. From anxiety and depression to relationship issues and trauma, their expertise covers a wide range of psychological concerns. The team values the uniqueness of each client, tailoring their therapies to suit specific needs. With their extensive experience and evidence-based techniques, they empower individuals to achieve positive change and cultivate resilience.


How can a psychologist help me?

A psychologist can provide support, guidance, and evidence-based techniques to help individuals cope with mental health issues, relationship problems, stress, trauma, and other challenges to improve their overall well-being.

How long does therapy with a psychologist typically last?

The duration of therapy varies depending on the individual’s needs and goals. It can range from a few sessions to several months or even longer, depending on the complexity of the issues being addressed.