The 10 Best Massage Treatments in Wellington

Wellington, the capital city of New Zealand, is known for its vibrant culture, picturesque landscapes, and a wide range of wellness activities. One of the most popular wellness activities in Wellington is massage therapy, which offers a relaxing and rejuvenating experience for both locals and tourists alike.

Whether you are looking to de-stress after a long day at work or want to pamper yourself on a weekend getaway, there are plenty of massage treatments in Wellington that cater to your needs. From traditional deep tissue massages to unique Maori healing therapies, Wellington has it all. Another good option for Massage you can use Massage Gun at Home.

In this blog post, we have rounded up the 10 best massage treatments in Wellington that are worth trying. Our list includes a mix of popular spas and lesser-known gems, so you can choose the perfect massage treatment that suits your preferences and budget. So sit back, relax, and let us take you on a journey of the best massage treatments that Wellington has to offer.


The Best Massage Treatments in Wellington

1. Bodyhaven

Credit – Bodyhaven

Location: 2/2 Tory Street, Te Aro, Wellington 6011

Phone: 04 495 3255

Time: Mon to Sun – 10am to 7pm

Bodyhaven offers a variety of massage treatments. Their experienced therapists use techniques such as Swedish massage, deep tissue massage, and hot stone massage to alleviate tension and promote relaxation. Each massage treatment is tailored to the individual’s needs and preferences. They also offer beauty treatments such as facials and waxing. With its serene atmosphere and skilled therapists, it is the perfect place to unwind and take care of your body.

2. Keysong Thai Spa Massage

Keysong Thai Spa Massage
Credit – Keysong Thai Spa Massage

Location: 288B Cuba Street, Te Aro, Wellington 6011

Phone: 027 385 0978

Keysong Thai Spa Massage offers traditional Thai massage therapy that focuses on releasing tension, reducing stress, and improving overall well-being. Their skilled therapists use a combination of acupressure, stretching, and deep tissue massage techniques to target specific areas of the body and stimulate the flow of energy. Each session is tailored to meet the individual needs of the client and is conducted in a tranquil and relaxing environment.

Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to unwind, they provide a rejuvenating massage experience that will leave you feeling refreshed and revitalized.

3. Manee’s Therapeutic Thai Massage

Manee's Therapeutic Thai Massage
Credit – Manee’s Therapeutic Thai Massage

Location: 2/23 Majoribanks Street, Mount Victoria, Wellington 6011

Phone: 027 853 3855

Time: Mon to Sun – 10am to 8pm

Manee’s Therapeutic Thai Massage combines acupressure, stretching, and deep tissue massage techniques to relieve muscle tension, improve circulation, and promote overall relaxation. The massage therapist uses their hands, fingers, elbows, and feet to apply pressure to specific points on the body, helping to release blockages and tension. The treatment is beneficial for those suffering from back pain, stress, and anxiety.

The skilled and experienced massage therapists provide personalized treatments tailored to the individual needs of their clients, ensuring a relaxing and rejuvenating experience.

4. Bali Ritch’s

Bali Ritch's
Credit – Bali Ritch’s

Location: 32 Mulgrave Street, Thorndon, Wellington 6011

Phone: 04 909 4215

Time: Tue to Sun – 10am to 6:30pm

Bali Ritch’s, offered by Bali Day Spa, is a therapeutic experience designed to promote relaxation and alleviate tension in the body. This massage technique combines a variety of pressure techniques and stretching movements to release muscle knots and improve blood circulation. The treatment also includes the use of warm essential oils to soothe the skin and enhance the overall experience. With its roots in traditional Balinese healing practices, they provide a rejuvenating and revitalizing experience that promotes physical and mental well-being.

5. Qubu Day Spa

Qubu Day Spa
Credit – Qubu Day Spa

Location: Aviation House Level 5/12 Johnston Street, Wellington

Phone: 04 471 1667

Time: Fri to Wed – 9:30am to 7pm

Qubu Day Spa offers a range of indulgent treatments to help clients relax and rejuvenate. The spa’s services include facials, massages, body treatments, and more, all designed to provide a truly pampering experience. They use only the finest products in their treatments, ensuring that clients receive the highest quality care possible. The spa’s tranquil atmosphere and expert staff make it the perfect place to unwind after a long day in the city. Whether you’re looking for a quick pick-me-up or a full day of pampering, it has something for everyone.

6. Forme Spa

Forme Spa
Credit – Forme Spa

Location: 60 Victoria Street, Wellington Central

Phone: 04 472 2866

Time: Mon to Sun – 10am to 5pm

Forme Spa is a luxury day spa located in various locations. They offer a wide range of treatments including massages, facials, manicures, pedicures, and body treatments. Their highly trained therapists use premium products to provide clients with the ultimate relaxation experience. In addition to their spa treatments, they also offer beauty services such as waxing, tinting, and makeup application. It is the ideal retreat to unwind and treat yourself to some much-needed pampering.

7. Amarin Thai Massage

Amarin Thai Massage
Credit – Amarin Thai Massage

Location: Level 2/65 The Terrace, Wellington Central

Phone: 022 155 1524

Time: Mon to Sun – 10am to 8pm

Amarin Thai Massage offers a wide range of traditional Thai massage techniques that promote relaxation, improve circulation, and relieve stress. It is staffed by experienced and certified massage therapists who use their knowledge and skills to provide a top-notch massage experience for their clients. The ambiance is peaceful and serene, which adds to the overall experience. The massage centre is a great place to unwind and rejuvenate after a long day at work. If you’re looking for a high-quality Thai massage, it is definitely worth a visit.

8. Tuty’s Massage

Tuty's Massage
Credit – Tuty’s Massage

Location: Petherick Tower Level 1/38 Waring Taylor Street, Wellington Central

Phone: 027 668 8444

Time: Mon to Sat – 9:30am to 7pm

Tuty’s Massage is a professional massage service. With a focus on traditional Indonesian massage techniques, they offer a range of services designed to help clients relax and unwind. Whether you want to release knots and tension with a deep tissue massage or relax your mind and body with a gentle massage, we have something for everyone. They offer a peaceful retreat with skilled and welcoming therapists. It’s an ideal spot to unwind and prioritize your well-being amidst the pressures of daily routine.

9. Rising Day Spa

Rising Day Spa
Credit – Rising Day Spa

Location: Level 7/88 Lambton Quay, Wellington Central

Phone: 04 472 4999

Time: Mon to Sat – 9am to 5pm

Rising Day Spa offers a range of luxurious and relaxing spa treatments. Their services include facials, massages, body treatments, manicures, pedicures, waxing, and more. The spa uses natural and organic products to provide a rejuvenating experience for their clients. Their skilled and experienced therapists are dedicated to delivering high-quality treatments and ensuring that every client leaves feeling refreshed and pampered.

They provide a serene ambiance where you can indulge in self-care and unwind from the stresses of your daily routine. Take a break from the hustle, and get pampered in a tranquil environment.

10. Urban Sanctuary

Urban Sanctuary
Credit – Urban Sanctuary

Location: Level 4/107 Customhouse Quay, CBD, Wellington 6011

Phone: (04) 471-1144

Time: Mon to Sun – 10am to 6pm

Urban Sanctuary offers a range of treatments including massages, facials, body treatments, and more. Their establishment offers a serene and peaceful atmosphere to assist their valued clients to de-stress and renew their energy. Their team of skilled therapists utilizes top-of-the-line products and advanced techniques to deliver an unparalleled and rejuvenating experience. The spa’s mission is to provide a sanctuary for the urban dweller, helping them escape the stresses of daily life and find peace and relaxation.


What should I expect during a massage treatment?

During a massage treatment, you can expect to lie down on a comfortable massage table while the massage therapist applies pressure to different areas of your body. You may be asked to undress to your comfort level and lie under a sheet or blanket. The massage therapist may use oil or lotion to help with the massage and may ask you to breathe deeply or move your limbs in certain ways to help with the manipulation of your muscles.

What are the different types of massage treatments?

There are many different types of massage treatments available, each with its own set of benefits and techniques. Some of the most common types of massage treatments include Swedish massage, deep tissue massage, sports massage, hot stone massage, and prenatal massage.