The 7 Best Hot Yoga Studios In Auckland 

Embarking on a journey to wellness and self-discovery is often accompanied by the search for the perfect yoga studio. In the vibrant city of Auckland, enthusiasts of hot yoga are in for a treat as the city boasts a myriad of exceptional studios that will help you ignite your inner fire. When it comes to finding the best hot yoga experience, two factors play a pivotal role: perplexity and burstiness.

These elements ensure that your practice is not only physically challenging but also intellectually stimulating. With that in mind, let’s delve into the top seven hot yoga studios in Auckland that offer an invigorating and transformative experience.


The Best Hot Yoga Studios In Auckland 

1. Hot Yoga Works

Credit – Hot Yoga Works

Location: 13 Commerce Street, Auckland

Phone: 09 308 9642

Time: Mon to Sun – 6am to 8pm

Hot Yoga Works is a transformative haven, a sanctuary of heat and movement where passion merges with tranquility. Step into their radiant studio, where the fusion of heat and yoga ignites the body, mind, and spirit. Expert instructors will skillfully guide you through a diverse range of poses, revealing the hidden potential of your practice. Embrace the intensity as your muscles awaken, and your breath harmonizes. Experience the thrill of perspiration cascading, detoxifying, and refreshing.

2. Hot Yoga Asylimb

Credit – Hot Yoga Asylimb

Location: 2f Glasgow Road (upstairs), PO Box 143, Pukekohe

Phone: 09 239 2423

Hot Yoga Asylimb, a captivating sanctuary where the harmonious fusion of body, mind, and soul takes center stage. Nestled within the heart of serenity, this celestial haven transcends traditional hot yoga experiences, enchanting enthusiasts with an exhilarating symphony of dynamic postures and soul-stirring pranayama. Step into a realm where perspiration becomes liberation, as the heated atmosphere immerses you in a vibrant tapestry of transformative energy. Amidst a bewitching ambience, this haven embraces perplexity, inviting you to delve into an enchanting journey of self-discovery and invigoration.

3. Sweat Yoga

Credit – Sweat Yoga

Location: 100 Carlton Gore Road, Newmarket, Auckland, 1023

Phone: 09 283 0659

Sweat Yoga, a premier hot yoga studio where the ancient practice meets the fiery intensity of a heated environment. Indulge in a life-changing encounter that unites the cleansing advantages of perspiration with the revitalizing energy of yoga. From dynamic flows to deep stretches, their expert instructors guide you through a diverse range of classes, tailored to suit all levels of experience. Discover the profound union of body, mind, and breath as you challenge yourself in their state-of-the-art heated studios. Unleash your inner strength, increase flexibility, and detoxify your body.

4. Breathe Hot Yoga & Pilates

Credit – Breathe Hot Yoga & Pilates

Location: 7 Mercari Way (Behind Caltex),Albany ANZ Centre, Albany, Auckland 

Phone: 09 415 4902

Breathe Hot Yoga & Pilates, an invigorating sanctuary nestled within the realm of wellness. Step into a world where warmth embraces you, enticing your senses into a transformative journey of self-discovery. Immerse yourself in the exquisite fusion of heat and movement as you flow through dynamic yoga sequences and embrace the power of Pilates. Unleash your inner strength, balance, and flexibility while nurturing your mind, body, and soul. Breathe’s radiant ambiance, expert instructors, and state-of-the-art facilities create an oasis of rejuvenation and holistic well-being.

5. Om Yoga

Credit – Om Yoga

Location: 40 Stonefields Ave, Stonefields , 1072 NZ

Phone: 09 212 9579

Om Yoga, a premier hot yoga studio nestled in the heart of tranquillity. Immerse yourself in their haven of well-being and let your mind and body unite for a life-changing voyage. Experience the power of their dynamic hot yoga sessions, thoughtfully created to awaken the energy within you and unleash your ultimate capabilities. Discover the harmony between strength and flexibility, as you flow through sequences that challenge and invigorate. Unleash your inner yogi amidst an atmosphere of warmth and rejuvenation.

6. EastWest

Credit – EastWest

Location: 26 Ponsonby Road, Ponsonby , 1011 NZ

Phone: 09 360 1885

EastWest, a haven of tranquility nestled in the heart of wellness. This extraordinary hot yoga studio, located at the crossroads of rejuvenation and self-discovery, captivates enthusiasts with its distinctive fusion of ancient practices and modern flair. Enter a dimension where power merges with tranquility, while undergoing a life-changing experience from within. EastWest offers a captivating melange of invigorating classes, expert instructors, and state-of-the-art facilities, igniting a symphony of rejuvenation for mind, body, and soul.

7. Studio Red

Credit – Studio Red

Location: 90 Wellesley Street West, Auckland City , 1010 NZ

Phone: 021 474 633

Studio Red, a captivating hot yoga studio, invites you to embark on a transformative wellness journey like no other. Nestled within its serene sanctuary, the studio radiates an aura of rejuvenation and vitality. As you step onto the ethereal wooden floors, the temperature envelops you in a soothing embrace, while the flickering candlelight adds an enchanting touch. Their experienced instructors guide you through dynamic asanas, igniting the fire within, as your body flows through sequences of graceful movements.


What should I wear for hot yoga?

Wear light, breathable clothing that allows for movement and wicks away sweat. Choose materials like moisture-wicking fabric to keep you comfortable during the heated practice.

How often should I practice hot yoga?

The frequency of practice varies for each individual. Starting with 1-2 classes per week and gradually increasing can be a good approach. Listen to your body and find a practice frequency that works best for you.

Can hot yoga help with weight loss?

Hot yoga can contribute to weight loss by increasing calorie burn and promoting sweat. However, weight loss results depend on various factors including diet, overall activity level, and consistency of practice.